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Stressed is Just Desserts Backwards

Resources for you to De-stress

  1. Take a Walk in Nature: https://www.alltrails.com/us/wisconsin/whitewater
  2. Practice Yoga/Meditation: 
    • Watch this YouTube video for guided meditation: https://www.youtube.com/watch?v=o94tvFUttco  
    • Download the “Calm” app for mediation techniques for sleep and stress reduction
    • Go to the Ambrose Health Center for a FREE meditation class on Wednesday’s (until May 18) from 12-1pm in room 2028.
    • Do beginner yoga: https://www.youtube.com/watch?v=VaoV1PrYft4 
    • Do seated yoga: https://www.youtube.com/watch?v=tAUf7aajBWE​ 
  3. Do creative projects and cook creative things: https://www.pinterest.com/
  4. Pet Therapy in Andersen Library (dates on site): https://libcal.uww.edu/event/4661062?hs=a 
  5. Schedule a FREE appointment at the Ambrose Health and Counseling Center to speak to a counselor: http://www.uww.edu/uhcs/​

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