Stressed is Just Desserts Backwards

Resources for you to De-stress

1. Take a Walk in Nature: https://www.alltrails.com/us/wisconsin/whitewater
2. Practice Yoga/Meditation: 
   • Watch this YouTube video for guided meditation: https://www.youtube.com/watch?v=o94tvFUttco  
   • Download the “Calm” app for mediation techniques for sleep and stress reduction
   • Go to the Ambrose Health Center for a FREE meditation class on Wednesday’s (until May 18) from 12-1pm in room 2028.
   • Do beginner yoga: https://www.youtube.com/watch?v=VaoV1PrYft4 
   • Do seated yoga: https://www.youtube.com/watch?v=tAUf7aajBWE​ 
3. Do creative projects and cook creative things: https://www.pinterest.com/
4. Pet Therapy in Andersen Library (dates on site): https://libcal.uww.edu/event/4661062?hs=a 
5. Schedule a FREE appointment at the Ambrose Health and Counseling Center to speak to a counselor: http://www.uww.edu/uhcs/​